Love & Nourish your Body
Create Peace and Calm in your Home
Be Present for what Matters
Have Space to Live Life to the Fullest
Free Wellness Call
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Habits form through consistent work over time, however we all have the power to change anything we want in a moments time. Real change happens the moment we decide to simply do "it". Most people are paralyzed with different forms of fear stopping us. There's too many choices to make and we simply don't get simple and concise with our goals. That's where I step in.
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In 40 minutes we get down to the nitty gritty and form a plan.
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You will walk away with the tools to:
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-Uncover what eating habits are holding you BACK
-Love your Body NOW
-Learn what to Eat to Nourish and Feel Loved from the Inside- Out
-Get Intentional with your most Precious Resource, Your Time
-Have Flow in your Day with Setting Daily Rhythms
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Call to Intentional Space
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Its amazing how much our external environment effects our internal state.
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I had no idea how stressful laundry or dishes were until I was doing 4x the amount of work.
Aesthetics is a real thing. There's a reason why spas don't blare loud music, hang disco lights, and assault our noses with harsh smells. No, there's calming colors, dimmed lights, soothing sounds, and blissful aromas filling the space.
Our homes can embody the peace we also seek for ourselves. By discarding the physical stuff cluttering our space, we'll able to declutter our mind and gain time to use as we please. In return, there's a positive shift in our behavior, daily rhythm, and mental state.
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In our Intentional Space Call, we will focus on the trigger zones in your home. The areas your eyes immediately fall on and where the source of your anxiety looms. For some people its the kitchen counters that seem to collect all the little things and papers. For others, it may be that your bedroom doesn't provide the kind of peace and quiet your evening rest deserves. For many of us, its the toys that seem to explode out of no where into the living room without a way to contain it. Am I hitting a zone for you?
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This call is your start. Its the push you need to find organization in small acts that add up to a major difference. Its literally the difference between a peace filled morning and chaos.
The breakdown:
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1 hour video Zoom Call from a non-judgemtal approach
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We will attach trigger zones to give you momentum in the day
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After you will be sent my overhaul recommendations that can be performed on your time schedule
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You will receive my intentional space guide filled with room by room quick 10 minute tips you start immediately
6 Week Mama Wellness Program
With this program, you will TRANSFORM:
​In this program you will transform:
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Your relationship with food through intuitive eating and feeding it nourishing foods
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Your Self- Care routine and establish morning or evening rhythms
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Confidence to make tasty and nourishing plantbased meals the whole family will enjoy
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Look at your body from a place of love and confidence
weekly 50 minute Zoom chats offers accountability, action plans, and non-judgmental support
Recipe Guides filled with nourishing meals the whole family will love
Time Management Cheat Sheets for planning meals, cleaning your house, caring for your kids, and self care
This is great for:
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Plant-based Mamas or those who want more plants in their diets
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Overwhelmed Mamas struggling with putting nutritious meals on the table
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Mamas who don't get a break from housework
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Mamas who don't get a minute to breathe
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Mamas who are struggling with their body image (Do you like what you see in the mirror?)
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Mamas who want to wake up excited about the day
​Journal Prompts and Affirmation Guide to transform your mind-set and make lasting habits
Resource guides including mindset books, podcasts, & favorite things
Who its NOT for:
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Those who aren't mothers or entering any form of parenting
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Mamas who don't want to try a plant-based lifestyle (don't want to eat any form of plant)
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Those who don't want to attempt to change (nothing I say could help right now if you aren't ready)
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Mamas who can't find the time to do the work (show up for the calls, simply show up for yourself)